Sleep Sanctuary — A Nurse's Guide to Rest

Watch: Sleep Sanctuary — explained in Ting's own words

The full text of this video is printed below the buy button — word for word, for anyone who would rather read than watch.

A nurse's guide to rest — calm tools, honest grades, no hype

Sleep products usually promise to knock you out. This one doesn't — because that's not how sleep works, and you deserve the honest version.

Sleep Sanctuary — A Nurse's Guide to Rest gives tired minds a complete evening companion, checked by a registered nurse and built from the workbook Sleep Like Your Brain Depends on It:

• Tonight's Wind-Down — a 90-minute evening protocol as a tap-as-you-go checklist (with a 30-minute mini version), plus the small condition-setters: dark and cool room, clock turned away, caffeine's long tail, the 20-minute rule.
• Three original sleep meditations — Letting the Day Set Down, A Slow Walk Through the Body, and The Quiet Room by the River — slow read-along sessions with a built-in pacer.
• A working 4-7-8 breath pacer — follow the circle: in for 4, hold for 7, let go for 8.
• The Worry Journal — the 5-minute Brain Dump that parks the day's worries on the page instead of in the bed. Stored only on your own device; nothing is uploaded.
• A Sleep Log with a "your week" view — bedtime, wake time, and how rested you felt, judged by how you function, not by a score.
• Remedies, Honestly Graded — melatonin, magnesium, and valerian with plain-language evidence grades and the cautions printed before any buy button.
• When to See a Clinician — sleep apnea signs, settled insomnia, and restless legs, with clear encouragement to get professional help when the signs are there.

What this product is — and is not

It IS a support-and-education resource: sleep-hygiene habits, meditations, and honestly graded remedy information, checked by a nurse. It is NOT medical advice. It does not diagnose, treat, cure, or prevent insomnia or any other condition, and it never replaces a doctor. No health outcome and no income result is promised, implied, or guaranteed.

Affiliate disclosure, stated up front: some "Find it" buttons inside the app's Remedies section lead to supplement suppliers, and the vendor may earn a small commission on purchases at no extra cost to the buyer. The same disclosure appears inside the app, right beside the buttons, and the cautions stay printed above them whether anyone buys or not.

What you get

• Access to the Sleep Sanctuary web app (mobile-first, no install, works on any modern browser)
• The wind-down checklist, 3 read-along meditations, the breath pacer, the worry journal, and the sleep log — all private, on-device
• The honestly graded remedies card and the clinician-signs guide

Get it today

$39.99

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Buy Now — $39.99

Checkout is handled securely by JVZoo, the retailer of this product. After payment, your download or access details are delivered right away.

Video Transcript — Sleep Sanctuary Explainer

It is past midnight, your body is tired, and your mind is replaying the whole day on a loop. As a psychiatric nurse, I sat with that racing mind for seventeen years, and I will tell you the truth most sleep products will not: nothing honest knocks you out. Rest is a rhythm you practice. Sleep Sanctuary is my nurse's guide to that rhythm, a calm evening companion that lives in your browser with nothing to install. It begins with Tonight's Wind-Down, a ninety-minute tap-as-you-go evening checklist, with a thirty-minute mini version for rough days. Inside are three original read-along sleep meditations with a built-in pacer, with names like Letting the Day Set Down and The Quiet Room by the River, read slowly, at your own pace, and a working 4-7-8 breath pacer: in for four, hold for seven, let go for eight. The Worry Journal gives you a five-minute brain dump, so the day's worries get parked on the page instead of in the bed, and everything is stored only on your own device. A simple sleep log shows your week by how rested you actually felt. And because honesty matters, common remedies like melatonin, magnesium, and valerian are graded in plain language, with the cautions printed first, alongside a clear guide for when it is time to see a clinician. Sleep Sanctuary is support and education, not medical advice. Find it at shop.artistrystore.com. It releases on JVZoo November 5th for thirty-nine ninety-nine.